NUTRITION COACHING
The importance of nutrition in sports performance cannot be denied. In fact, nutrition is largely responsible for:
- Providing fuel for athletic movement
- Replenishing energy stores after competition
- Rebuilding bone and muscle mass following activity
- Maintaining an athletic body composition (e.g. adequate muscle mass and minimal body fat for most sports)
To help athletes maximize their sport performance, training, and recovery, Endeavor has developed the "Endeavor Sports Nutrition Manual", which is available for purchase at the facility. The manual is designed to give you the knowledge, tools, and skills to overhaul your eating behavior to help you achieve your athletic and body composition goals. This includes:
- The 10 Principles of Successful Nutrition
- Training Nutrition Guidelines
- Proper Food Choices Chart
- Grocery Shopping 101
- Quick Meal and Snack Ideas
- An Approved Supplement List
- Meal Preparation and Miscellaneous Tips and Ideas
- Advanced Information to help you keep making progress for the rest of your career and life!
Endeavor's Sport Nutrition Manual is a comprehensive guide that gives you everything you need to make proper nutrition choices to help you achieve your goals.
Stop by Endeavor's front desk to pick up your copy of Endeavor's Sport Nutrition Manual today!
For athletes that may require a more hands-on approach, Endeavor is proud to offer our athletes access to the world-renowned Precision Nutrition Coaching System!

With each Nutrition Coaching Program, clients will complete an initial series of questionnaires that includes our:
- Comprehensive Client Information Sheet
- Medical History and Present Medical Condition Questionnaire
- Baseline Blood Chemistry Assessment
- Initial Recovery Assessment
- Readiness for Change Questionnaire
- Social Support Questionnaire
- Kitchen Makeover Questionnaire
- 3-Day Diet Record
Using this information, our Coaches will work with you to set realistic goals, and give you all the information and support you need to achieve them. Our Coaches will track your progress through bi-weekly pictures, body fat analysis, weight monitoring, and specific girth measurements. This information allows us to ensure that you are consistently moving toward your goals, and to infer about hormonal imbalances in your body that may be limiting your progress. The overall goal of our Nutrition Coaching Programs is to equip our clients with the knowledge, resources, and support to achieve long-term success.
Level 1 Nutrition Coaching
Endeavor's entry-level Nutrition Coaching Program is geared toward educating you on proper food choices, based on your performance and body composition goals. After completing the initial packet, you will meet with your Coach one-on-one to discuss the coaching process and agree on goals. From there, your Coach will lay out exactly what you need to do to successfully accomplish your goals. Every two weeks for the next 8 weeks, you will meet with your Coach for about 30 minutes to retake pictures/body weight and composition measurements, discuss your 3-Day Diet Record and overall progress, reanalyze your goals, and go through future dietary changes.
Duration: ~ 10 Weeks
Investment Cost: $147*

A well-balanced meal to fuel for high performance and maintain a healthy body composition.
Level 2 Nutrition Coaching
Endeavor's Level 2 Nutrition Coaching is designed for clients who have successfully completed the Level 1 program and are looking for continued guidance and progress tracking. Because clients are already familiar with the concepts and process associated with our entry-level Nutrition Coaching, our Coaches can present more advanced nutrition and supplementation strategies. For most clients, this is the most advanced Nutrition Coaching they will ever need to be successful. As such, Level 2 Coaching can be renewed indefinitely to continually provide you with the education, support, and monitoring you need to make consistent progress toward your goals. The process is the exact same as with Level 1 Coaching. After completing the initial packet, you will meet with your Coach one-on-one to discuss the coaching process and agree on goals. From there, your Coach will lay out exactly what you need to do to successfully accomplish your goals. Every two weeks for the next 8 weeks, you will meet with your Coach for about 30 minutes to retake pictures/body weight and composition measurements, discuss your 3-Day Diet Record and overall progress, reanalyze your goals, and go through future dietary changes.
Duration: ~ 10 Weeks
Investment Cost: $97*
Level 3 Nutrition Coaching
Endeavor's Level 3 Nutrition Coaching is only for those clients that have successfully completed Levels 1 and 2, and have very specific goals. This level of precision coaching is rarely necessary for most athletes and members of the general public, but can meet the special needs of elite level athletes, competitive bodybuilders and powerlifters, and those with lofty body composition goals. The process is the exact same as with Levels 1 & 2 Coaching. After completing the initial packet, you will meet with your Coach one-on-one to discuss the coaching process and agree on goals. From there, your Coach will lay out exactly what you need to do to successfully accomplish your goals. Every two weeks for the next 8 weeks, you will meet with your Coach for about 30 minutes to retake pictures/body weight and composition measurements, discuss your 3-Day Diet Record and overall progress, reanalyze your goals, and go through future dietary changes. Following each meeting, your Coach will conduct a comprehensive calorie, macronutrient, and micronutrient analysis of your 3-Day Diet Record, and make specific recommendations on these measures for the future. Level 3 Coaching includes advanced dietary strategies such as calorie and carbohydrate cycling, and the use of essential and non-essential supplements.
Duration: ~ 10 Weeks
Investment Cost: $247*
*Current Endeavor clients training at least twice per week receive 10% off Nutrition Coaching!
Our Results Guarantee!
At Endeavor, you aren't paying for our services, you're investing in your own progress. Simply, if you bring the motivation, focus, and determination, we'll provide everything you need to get the results you desire and deserve. If you follow our systems and aren't making progress, we will GLADLY refund 100% of your investment!